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Title details for Navigating Sleeplessness by Lindsay Browning - Available

Navigating Sleeplessness

by Lindsay Browning
ebook
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We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practice tailored self-care that's likely to lead to improved sleep.
    • Expand title description text
    Series: Mental Health Hand Publisher: Trigger Publishing

    OverDrive Read

    • ISBN: 9781789562408
    • Release date: March 4, 2021

    EPUB ebook

    • ISBN: 9781789562408
    • File size: 9004 KB
    • Release date: March 4, 2021

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Medical Nonfiction

    Languages

    English

    We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practice tailored self-care that's likely to lead to improved sleep.
    • Expand title description text
    Health & Fitness Medical Nonfiction