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Title details for The Dumbbell Workout Handbook by Michael Volkmar - Available

The Dumbbell Workout Handbook

Weight Loss: Over 100 Workouts for Fat-Burning

by Michael Volkmar
ebook
1 of 1 copy available
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1 of 1 copy available
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

  • Creators

  • Publisher

  • Release date

    June 26, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781578267552
      • File size: 5357 KB

    • EPUB ebook

      • ISBN: 9781578267552
      • File size: 5357 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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