What's for dinner? Is it healthy? Is it easy? If you ask these questions, Eating Well is for you. The magazine "Where Good Taste Meets Good Health," Eating Well delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.
Eating for the Mediterranean Diet
A Path for Everyone • The Mediterranean diet’s straightforward principles, lifestyle benefits and adaptability have earned this eating plan a top spot for years.
Opener • Experts break down the diet’s many upsides, including supporting heart health and staving off cognitive decline. Plus: Which foods pack a nutrient-rich punch.
Living Longer and Healthier • The foods that are part of the Mediterranean diet offer a host of benefits that help stave off chronic disease and support healthy aging.
Brain Support • The Mediterranean diet can help reduce inflammation and provides neuroprotective nutrients to support the brain.
The Cholesterol Benefits • Cardiologists say this diet is a top choice for managing cholesterol.
Season by Season: The Foods to Stock • From spring’s vibrant bounty to fall’s nutty squash, this shopping list highlights the best foods to buy each season.
Yes, You Can Do the Diet Without Fish • No salmon? No problem! Here’s how you can follow this eating plan sans seafood.
Opener • These nutrient-packed breakfasts, sustaining snacks and delicious dinners all align with the Mediterranean diet.
Morning Staples • Start your day with these delicious and nutrient-dense breakfasts.
Snacks • These tasty homemade bites align with the Mediterranean diet and help keep you full between meals.
Soups • These recipes are packed with fresh vegetables and filling beans and legumes.
Main Dishes • These hearty meals emphasize healthy fats, vibrant produce and lean proteins such as seafood and chicken.
Vegetarian • There’s plenty of protein and fiber in these meat-free Mediterranean diet meals.
5-Day Meal Plan • Get started on the Mediterranean diet with this simple weekday meal plan packed with flavor and easy dishes that anyone can make.
EatingWell • Eating for the Mediterranean Diet
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Recipe Index
A Heart-Healthy Winner • This verdant fruit is creamy, mild and can go sweet or savory.