The magazine for Women that want a Healthy and Fit Lifestyle
Women´s Fitness
STAY STRONG ALL SUMMER
Meet the team • Get to know the experts and contributors to Women’s Fitness…
FIT BUZZ • This month’s hottest things to do, buy and try
I love being active outside in summer, but training in the heat always feels so much harder. Am I losing fitness, and should I change my programme? • This month, learn to train safely in the heat with advice from expert Sean Murphy
‘Fitness has to flex with my life’ • Broadcaster and Garmin ambassador Anna Woolhouse reveals how she makes time for training despite her hectic travel schedule
‘I love the discipline of bringing a dance to life’ • Dancer Anri Sugiura, who played the Lilac Fairy in the English National Ballet’s performance of The Sleeping Beauty, reveals her training schedule
Fuller on fitness • Olympic broadcaster Aimee Fuller explains why strength training is the workout non-negotiable that she left behind
KEEP FIT on holiday • Sunshine, fresh air, good food and time to relax, here’s how to stay fit on your holiday so you don’t return home having to start all over again
YOUR SUMMER KIT sorted! • Whether you’re swimming, sunbathing or paddling, these summer essentials will help you embrace every adventure
No routine? No problem! • Women’s PT Sarah Campus reveals how to stay consistent when summer disrupts your workout schedule
Active in the Alps • Looking for a fitness-focused holiday that doesn’t compromise on rest, relaxation and recovery? At Hotel Lürzerhof in the Austrian Alps, no hike, bike or workout is complete without a follow-up sauna session or two, as Lily Smith discovered last autumn
SUN, SWEAT & COMMUNITY • It’s not too late to escape to a late-summer wellness festival. Here’s our pick of the best places to rest, recharge or learn a new skill
Fuel up • Meet your goals with our round-up of the latest snacks and drinks to power up your workouts
EAT LIKE AN ELITE • PT and nutritionist, Anna Schuchman, shares the realistic, high-protein habits she uses to stay strong, energised and lean
5 WAYS TO... fuel your travels • Wondering how to maintain a healthy diet while holidaying? It’s simpler than you might think
Sunshine on a plate • Savour, share and enjoy these flavourful Greek bites from Instagram sensation Marina Georgallides
The Food Factor • Eating well but feeling flat? Health expert and nutritionist Dr Naomi Newman-Beinart PhD explains how food sensitivities can affect your fitness, recovery and results
Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
‘I’ll help you find calm in five minutes’ • Yoga teacher and Reiki Master Cesca Dinardo says the secret to managing stress isn’t doing more – it’s doing less. Here, she shares a simple five-minute ritual to help you reset, recharge and restore calm at any point in your day
Packing with purpose • When the goal is rest and recovery, a stressful packing experience isn’t the best start. These retreat carry-on essentials will help you travel lighter and arrive calmer
Train for success • Discover how a few targeted exercises can enhance your sporting endeavours
Rest & recover • The latest escapes to revive, recharge and restore tired bodies