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Title details for Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb - Available

Anti-Inflammatory Eating for a Happy, Healthy Brain

75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

by Michelle Babb
Jeffrey Bland PhD
ebook
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Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind!

“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

  • Creators

  • Publisher

  • Release date

    October 25, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781632170569
      • File size: 65875 KB

    • EPUB ebook

      • ISBN: 9781632170569
      • File size: 65875 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Hazards

    • The presence of hazards is unknown.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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