Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Happiness & Hope
Reminder: Get Your Flu Shot!
Exercise Your Peepers!
Tense? Pop a Stress Pill
Tech Made Easy
Meditate for Your Heart
Home Office Hacks
Health Crises, Then and Now
3 Ways to Give Back—Virtually!
PRETTIER IN PUMPKIN • Fall’s trendiest ingredient is a hit in skincare too, thanks to its diverse nutrient profile. “Topically, pumpkin is rich in benefits,” says Ava Shamban, M.D., a board-certified dermatologist in California. It contains vitamins that hydrate, firm, and protect the skin; anti-inflammatory compounds that soothe; and enzymes that gently exfoliate. “When you’re cooking for the holiday, it’s easy to prep what you need for a great DIY mask too,” Dr. Shamban says. Her go-to recipe is good for a week when stored in the fridge (just don’t accidentally eat it!).
15-Minute Meal Under $15 • Crunchy Turkey Salad with Oranges
DAY AFTER TURKEY DAY EATS • Creative tips from healthful foodies on how to turn Thanksgiving leftovers into nutritious second meals.
BUILD POWERFUL LEGS • The one-legged Romanian deadlift is a move that will help you seriously strengthen your legs, particularly your hamstrings.
Rev Up Your At-Home Fitness • Crush your living room sweat sesh with tips from personal trainer Tatiana Lampa, creator of the new smartphone app Training With T.
NURTURE YOUR WELL-BEING • Join Prevention and the Global Wellness Institute on a journey of growth as part of this month’s edition of The Wellness Moonshot: A World Free of Preventable Disease.
Natural Benefits of Parsley • This leafy herb is more than a pretty garnish. Found in flat and curly varieties, parsley is packed with antioxidants such as flavonoids, carotenoids, and vitamins A, C, and K. Its anti-inflammatory properties can also aid digestion and soothe gastrointestinal upset, says Signe Poquette, N.D., a resident at National University of Natural Medicine Health Centers in Portland, OR. Try one of her favorite remedies.
How a Chiropractor Treats Hip Pain
It’s the Most Wonderful Challenging Time of the Year • Family: They’re the people who make the holidays special—and, let’s be frank, stressful at times. Here’s how to handle three tough situations so you can connect with loved ones while staying true to yourself.
Best of Beauty • Choosing a new beauty product is like making a new friend. It may take some trial and error to find the one that makes you feel your best. To bypass that getting-to-know-you period, allow us to introduce you to products that will never let you down. We turned to our panel of top doctors and industry pros for skincare that works, holy grail hair finds, makeup must-haves, and more. Let’s meet them!
BRILLIANT BODY FAVORITES
MINIMALIST MAKEUP
HERO HAIR PRODUCTS
NATURAL GAME CHANGERS
Meet Your Thymus • This disappearing organ is shrouded in mystery, but this much is clear: It plays a vital role in our immunity and how we age.
The Hysterectomy Decision
DEFYING A DIAGNOSIS • EXPERTS SAY YOU CAN REVERSE PREDIABETES, BUT WHAT DOES IT REALLY TAKE? WITH A FAMILY HISTORY LOOMING OVER HER, CARB LOVER AND EXERCISE AVOIDER LORA SHINN DECIDED TO FIND OUT.
5 Myths About Holiday Eating • The biggest misconception? That you must be vigilant about every bite during this food-filled time of the year.
Noise Busters
VOTE FOR HEALTH • THIS YEAR—THE 100TH ANNIVERSARY OF WOMEN’S SUFFRAGE — YOUR HEALTH IS ON THE BALLOT. SCIENTIFIC RESEARCH, WHICH LEADS TO BETTER PREVENTION AND NEW TREATMENTS, DOES NOT HAVE TO BE PARTISAN AND HAS NOT...