Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
What defines your perfect morning?
Better Boot Camp • Yes, Sparky actually makes you a more active human. As if you needed another reason to get a pup…
Abs, Upgraded • Think you’ve got a superstrong core? Put it to the test with the V-up. This move hits all 360 degrees of your midsection, meaning your obliques and back get in on the action. Don’t sweat it if you have to modify at first.
Fries in Disguise • POTATO, POTAHTO…AVOCADO?! MIX UP YOUR ROUTINE WITH THESE CRISPY RECIPES. WHETHER YOU USE THE OVEN OR BREAK OUT THE AIR FRYER, WE’VE GOT STEP-BY-STEP DEETS TO CREATE HEALTHIER VERSIONS OF THE CLASSIC. VEGETABLES FTW!
Through Thick and Thin • Why you might want to see an expert if your eyebrow hair is dwindling (and you didn’t touch the tweezers, we believe you).
WHAT’S UP WITH THAT?
The Science of Less
Madelyn Cline • The star of Netflix’s Outer Banks may have outsize ambitions, but she knows the importance of taking them one day at a time—and without self-judgment. Her make-it-happen mantra? “Be proud of what you accomplish, and don’t beat yourself up over what you don’t.” Yep, life really can be a beach if you learn to just go with the flow.…
What’s on My Vision Board
Getting Real • For Madelyn, this year is all about recognizing the little victories and staying present in every aspect of her career and relationships.
A Fresh Start • For The Great British Baking Show winner and author Nadiya Hussain (her new cookbook, Nadiya Bakes, is out now), the recipe for early success is about the three Fs—family, faith, and food. When combined, they create an a.m. to be savored.
Air Apparent • You’ve heard it already: Pollution is a major global concern. Got that. But you’re probably thinking less about the stuff you’re breathing in every day at home. (Even though we’ve all been inhaling so much more of it in recent months!) Truth is, what’s going on outside can sneak inside, meaning you’re probably taking in a mix of allergens, dust, and whatever else is flying around. Don’t fret, though. There are solutions. Here’s a tip sheet on what you should know now.
Hack Your House
On the Fast Track • Speeding through the desert in an off-road vehicle reminded features director Kristin Canning that she likes (controlled) risks and has the strength to take more in her life.
Your Down-There Skin Guide • Latest trend? Beauty products catering to your vagina. But experts are skeptical. Here, what to know about caring for your nether regions. (Including: Do nothing!)
Beauty Closet MVPs • The WH Beauty Team selected and sweat-tested the best products for your active lifestyle.
“This Cryo Hair Brush Gave Me Silkier Strands”
A Gym of Our Own • The pandemic ushered in a turning point for female fitness. Ahead, the magic of working out among women, and instructions for taking back your own space.
Empowerment, Everywhere • No utopia near you? No problem. Craft an expanse you’re psyched about on your own.
Get-Up Gains • This kettlebell move brings the heat.
FightCamp Boxing • A stronger bod and mind are in the (high-tech) bag.
All-Day Star • HEAR US OUT: GRANOLA GOES WAY BEYOND BREAKFAST, OFFERING PLENTY OF PUNCH AND NUTRIENTS (YES, FIBER!) TO ANY MEAL. IT’S CRUNCH TIME.