Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

8 simple ways to LIVE LONGER & HEALTHIER • These healthy-heart habits can help turn back the ageing clock, say the experts

‘I feel the same AS I DID AT 24’ • Dame Maureen Lipman on retiring and finding new happiness at 80

HOLIDAY FOOD SWAPS • Don’t let summer derail your good intentions, make these simple al fresco switches to save calories – and lose lbs

BREAKFAST BUFFET SWAPS • Set yourself up for the day with these slimming choices

Supercharge your energy TODAY! • Fed up with feeling tired all the time? Try these simple daily strategies to get your mojo back

TESTED BY US! • These are our team’s favourite, fail-safe self-tan formulas

Salad DAYS • Light, bright and satisfying salads for every summer occasion

TONED ARMS in 2 weeks • Say goodbye to the wobble with our fast, firming workout

Screenings that could SAVE YOUR LIFE • Never miss these crucial – but free – wellbeing checks. Here’s all you need to know about them…

Multitasking HEROES • Smart buys that will earn their spot in your beauty bag

Look SMART! • Track your movement with a fitness tracker or a smart watch. Here are our top picks

AL FRESCO entertaining • Dig out the parasol and garden furniture and grill up these light, seasonal treats for the ultimate leisurely lunch

Thicker looking HAIR • Bring back fullness and bounce to lacklustre locks with these volumising buys

Addiction BUSTING • When Gaynor Mullin discovered self-help tools to restore her calm, she decided to guide others on their journey from addiction to wellness

Coping with… MELANOMA • This skin cancer can spread to other areas of the body, says Dr Gill Jenkins

Light & THRIFTY • Moreish meals that won’t bust your budget

Coping with… PILES • Also known as haemorrhoids, these lumps are caused by swollen or varicose veins inside your anus, says Dr Gill Jenkins

BETTER SLEEP... in a week! • Waking in the night or trouble nodding off? Here’s how to improve your slumber in just seven days

8 questions to ask YOUR DENTIST • Want healthy, teeth and gums? Here’s what the experts advise

Free-from PUDS • Make sure no one misses out – there’s something here for everyone

Coping with… INTERSTITIAL LUNG DISEASE • This disease affects the lace-like tissue network supporting the lung air sacs, says Dr Gill Jenkins

Magic on the MED • Take in historic Italian and Spanish cities on a sun-soaked cruise

12 ways to BEAT ANXIETY • Simple techniques throughout your day can help relax your brain, and protect it from stress and age-related decline

Speedy midweek SUPPERS • Fast, filling meals on the table in 30 minutes max!

SALADS in a flash • Make use of a bright windowsill to grow delicious greens

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Zingy & zesty CITRUS PUDS • These lighter sweet treats, are all under 400 cals

The feel-good guide to LIVING WELL • These quick and easy wellness tips...