Spirituality & Health Magazine

Spirituality & Health is for people who wish to explore the spiritual journey-the journey to self knowledge, authenticity and integration. It offers you inspiration for the practice, people and ideas of the current spiritual reawakening. We cover all points of view on spiritual questions, drawing on the world's wisdom traditions as well as science, psychology, sociology and medicine.

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FROM THE EDITOR

Spirituality & Health

Flora Bowley • S&H editor Ben Nussbaum and Portland-based artist Flora Bowley spoke about teaching, the link between creativity and intuition, and how limitations can create freedom.

Remembering

Come to Me

This Earth

Explaining Humans to Martians

Never Lose a Holy Curiosity

Great books from our S&H contributors!

CONNECTIONS

TOO MUCH STUFF? FLOW AND F.L.O.W. • Inspired by Benedictine simplicity, BECKY GARRISON looks for ways to keep her space less cluttered.

MORE THAN MAKING • Artist FLORA BOWLEY offers everyday ways to move past “creative wounds” and flex your creative muscles.

RIGHT NOW, WE’RE ALL DYSREGULATED • Yoga teacher and somatic counselor HALA KHOURI shares ideas for moving toward self-regulation.

WOUNDS AND THE WOMB • JULIE PETERS explores how to heal a relationship with the sacred womb, a place of death, life, and possibilities.

A RITUAL FOR HEALING YOUR RELATIONSHIP WITH YOUR WOMB

SEVEN BUDDHIST LESSONS IN GRATITUDE • Gratitude is powerful. VICTOR PARACHIN offers ideas for building your sense of thankfulness.

EMOTIONS IN MOTION • Dance psychologist PETER LOVATT explains why letting the rhythm move you is a brilliant way to lift your mood.

BE SQUIRRELY • Giant squirrels, giant lessons? Animal chaplain SARAH BOWEN explores what squirrels can show us about mindfulness.

The REST Story

4 CRUCIAL WORDS for a World of Chaos • AN INTERVIEW WITH NEDRA GLOVER TAWWAB

5 PREDICTIONS FOR THE FUTURE OF RETREATS

PEERING INTO THE FUTURE OF RETREATS

6 SECRETS FOR PLANNING A RETREAT FOR A GROUP OF FRIENDS

REIGNITE CREATIVITY • Feeling like you’ve been stuck in a perpetual creative slump? You’re not alone. Think of these items as your creativity supplements, designed to help you nurture your creative mind and body.

A REVOLUTION OF COURAGE • Find inspiration to love another day with these selections from S&H.

Professional Troublemaker

The Dance Cure

After

Revolutionary Love

A Beautiful Revolution (Pt 1)

Chasing the Present

DON MIGUEL RUIZ

Planet of the Humans

Student-Self and Teacher-Soul

What Are Your Stand Fors?

Puzzling Out Play

ONE MORE THING