In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences—from toxic relationships to bullying—toward a more positive future.
Living and Loving Better with Time Perspective Therapy
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Creators
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Publisher
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Release date
September 18, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781476630809
- File size: 5038 KB
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EPUB ebook
- ISBN: 9781476630809
- File size: 5038 KB
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subjects
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Accessibility
No publisher statement provided -
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.