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Title details for Natural Mental Health by Carla Wills-Brandom, Ph.D. - Available

Natural Mental Health

How to Take Control of Your Own Emotional Well-Being

by Carla Wills-Brandom, Ph.D.
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Natural Mental Health provides you, the seeker, with true, holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing, from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can be used without the aid of a therapist), life style changes, nutritional education, and information on beneficial herbs. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns. Topics covered in this work range from depression, self-esteem, and sexuality; to addictions, anxiety states, and even divorce. With just a bit of willingness, anyone looking for concrete answers to the mental health dilemma can begin the road toward a more healthy sense of physical, emotional, and spiritual well-being.

  • Creators

  • Publisher

  • Release date

    November 1, 2000

  • Formats

    • Kindle Book

      • ISBN: 9781401936600

    • OverDrive Read

      • ISBN: 9781401936600

    • EPUB ebook

      • ISBN: 9781401936600
      • File size: 635 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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