Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

Know that meme about running becoming your whole personality after a marathon?

ADVISORY BOARD

Women’s Health

the warmup • Supercharge your life with ideas, inspiration, and intel from the best experts and WH editors.

Passion Project • Could scent be the key to more pleasure? Experts think so. Here, how to spritz your way to better sex.

Scents and Sensuality • We sniff-tested dozens of fragrances with aphrodisiac qualities. These five sent our hearts aflutter.

Easy Glowing • The WH team selected and sweat-tested the best products for your active lifestyle.

Damage-Free Styling • Flatirons and blow-dryers work wonders, but too much heat can take a toll. Here, ways to say bye to the fry.

When RunDisney Becomes Your Religion • It’s about so much more than a PR when you’re pounding the pavement in these character-filled parks.

Defining Goals • Learn the insider lingo so you, too, can race like a Disney pro.

Score a Stronger Core • Wall Pilates provides extra stability for some moves and levels up the resistance for others. No mat needed!

5 Moves for Any Level • Tap into the power of wall Pilates with this starter set of activities: Go to WomensHealthMag.com/ Wall-Pilates for video demos and instructions on how to create a full wall Pilates routine.

The Kettlebell Halo • This move is a total quadruple threat: It strengthens and stabilizes the shoulders and improves their mobility while firing up the core at the same time. It’s also a great primer for upper-body lifts, such as overhead presses.

How Food Can Change Your Cells • Casey Means, MD, author of Good Energy, discovered that the pathway to optimal health starts with your fork. She explains in this excerpt.

Eat Fresh for Less

Skillet Star • Serve up a hearty, satisfying weeknight winner starring creamy beans, tender greens, and cacio e pepe croutons.

Necessities for next-level smoothies? • Take a peek into the fridges of WH’s editors and advisors for their must-buys.

Induction Magic • This buzzy cooking method is more than a (very) speedy way to get dinner on the table.

The Great Fertility Panic • A once-taboo topic has become mainstream among younger generations, and experts have thoughts on when women actually need to worry about it.

Red Light Therapy • Get the lowdown on whether the trend can help you heal pain and treat inflammation.

Resilience Rebound • From Rocky to The Mighty Ducks, an underdog story is a fan favorite. But when life hands you a loss, how do you persist? Bounce back up—and forward, thanks to these expert tips.

The Soft Side of Mental Strength

“How a Challenging Hike Taught Me That Healing Is Not Linear” • A painful injury was just one major obstacle.

Stunning beaches, dynamic cities, fresh cuisine—Portugal has it all.

Settling Into a New Routine

deep dives • Settle in for great reads—and a healthy exploration into the power of our bodies.

brain break-throughs • How high energy, hyperfocus, and little tolerance for the mundane—hallmark symptoms of ADHD—affect sports performance.

protein powerhouses • Get a head start on your macros in the a.m. with these recipes that pack in at least 20 grams of protein per serving.

riding the WAVES • For actor Daisy Ridley, embodying the role of a record-breaking swimmer was intense, physically and...