Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
Liz’s LETTER • When one of my three young children is having a hard time—a meltdown, a tantrum, a freak-out—I invite them to press the reset button with me.
“What Brings You Joy? Do That…On Repeat.”
The Dream Team • Four WH editors share their best tips for their brightest days ahead. Goal-getting 101: Find what works for you and use it.
Lift Off! • If you’re sick of burpees but still want a strength + cardio burn in one move (um, always), try the tuck jump. When done right, it’ll work your legs, core, glutes, and quads, and spike your heart rate—in the best way possible. The key: nailing your form.
Alternative Ahh • You’ve been at your office desk (read: living room couch) for the majority of the WFH day and your body’s in serious pain. Here, a tool that can ease some of the tension: an acupressure mat. Don’t let the spikes fool ya. They’re only there to help.
Cereal for Adults • YOU’VE MATURED…WHY CAN’T YOUR BREAKFAST BOWL?
A.M. All-Stars • These prove that the healthiest options really do taste good—so, so good—too.
Have Period, Will Work Out
Light My Fire
Strength Train Your Brain
A COURSE IN CALM
TOP STORY • For CNN Newsroom host Brooke Baldwin, the author of Huddle, out this month, there’s no getting behind the anchor desk without exercise (and a hearty breakfast) first. How she preps for her busiest days…
Green Champs • Now that you’ve settled into a semi-productive at-home work routine (yeah?), it’s time to consider your conservation game. Since the start of the pandemic, residential waste volumes have increased as much as 30 percent, says Republic Services, one of the largest waste collection companies in the United States. But it’s not too late to turn things around. Incorporate these sustainable practices into your flow—they’ll make a real difference!
Sugary Situation • One key player you should think about when it comes to gorg skin? Sweets. But don’t worry, we’re not going to tell you to forgo them forever. Just be smart about it! Here’s how.
WHAT YOU CAN DO
SKIN CARE, TO THE RESCUE
Superstars • Sugar-eating or not, once you integrate these products into your routine, your skin will get a serious upgrade. Please meet your starting lineup.…
Beauty Closet MVPs • The WH Beauty Team handpicked and sweat-tested the best products for your active lifestyle.
“I Zapped Away My Acne Scars”
Clean Break • No stranger to all-nighters, Deepica Mutyala, founder and CEO of the inclusive beauty line Live Tinted, has undergone a change of pace since moving home to Texas from L.A. Now, she powers down purposely to take in nightly sunsets. Check out her newly serene routine.
Sweat Connect • Teletraining makes collaborating one-on-one with a top fit pro more doable than ever. Learn to navigate this world to crush your goals.
Combo Crusher • This total-body lift is a surprise oblique burner—get ready to work!
In the Clear • AN HPV DIAGNOSIS IS PRETTY SCARY TO RECEIVE, AND THE INFECTION IS A BIT OF AN ENIGMA, WITH NO NOTICEABLE SYMPTOMS. BUT YOU DON’T NEED TO FRET (SERIOUSLY!). MAJOR ANXIETY RELIEF IS HERE.