Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

COREE WOLTERING • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

SUE SHERIDAN STATZ • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

CHRIS MOSIER • WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE

ALYSE MARKEL • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM OUR STAFF

Runner’s World

KIT FOX • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM OUR STAFF

ABBY FISHER, 29 • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

BERKLEY HUDSON, 69 • EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+

The Inside Lane

Do Your Miles Feel Aimless? Let’s Build a Training Plan!

For Some Runners, Less Mileage Is More

SIGNS YOU MIGHT BE OVERTRAINING AND WHAT TO DO • Key signals that your body is craving more rest and recovery include:

Why—and How—You Should Run Your Best 13.1 Right Now

GO-TO 13.1 WORKOUTS • Start each session with a proper warmup, including dynamic drills.

How to Ride Your Way to a Stronger Run

POPULAR INDOOR BIKES WITH MEMBER-SHIPS

Running Helped Me Come Out As Trans

HOW TO BE MORE INCLUSIVE OF TRANS RUNNERS

RED-S Is a Real Problem for Some Runners—Here’s What You Need to Know

COACHES AND PARENTS NEED TO BE ON THE FRONT LINES

Why I’m Running in 50 States for 50 Children

COREE WOLTERING IS ULTRARUNNING’S UNSTOPPABLE HEARTLAND HERO • AND HE’S EXACTLY WHAT THE TRAILRUNNING SCENE NEEDS RIGHT NOW

Your Running Reset • INJURY-PROOF YOUR LEGS WITH A WORLD CHAMP’S WORKOUT, FIND YOUR IDEAL TRAINING PLAN, AND FOLLOW OUR BLUEPRINT FOR THE PERFECT RACE DAY.

Reset…to Prevent Injury

Lightning Round with Emma Coburn

TEST YOURSELF WITH THE SINGLE-LEG SIT-TO-STAND

RUNNING GAVE ME A FRESH START AFTER MY BRAIN INJURY

Reset…to Train Smarter

A VACATION FROM RUNNING LED TO MY BEST YEAR OF TRAINING

Reset…to Own Race Day

I LOST MY DRIVE. THEN I FOUND A BETTER REASON TO RUN

FAST SOFT STABLE TRAIL

Hoka One One Carbon X2

Asics MetaRacer Tokyo

Saucony Kinvara 12

Puma Deviate Nitro

Salomon S/Lab Phantasm

Brooks Trace

New Balance Lerato

Hoka One One Mach 4

MBT Huracan-3000

New Balance Fresh Foam 1080 v11

Altra Rivera

Brooks Glycerin 19

Diadora Mythos Blushield Volo

Asics EvoRide 2

Adidas UltraBoost 21

Asics Gel-Kayano Lite

Brooks Launch GTS 8

361 Degrees Strata 4

Saucony Guide 14

Saucony Peregrine 11 ST

Altra Lone Peak 5

Topo Athletic Ultraventure Pro

Salomon Sense Ride 4

Brooks Caldera 5

Columbia Escape Ascent

THE TEST ZONE • NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE AND GEAR TESTING LAB

CAN A SMARTPHONE APP SIMULATE YOUR NEXT GROUP RUN?

A CARBON-FIBER SUPER SHOE FOR ULTRARUNNERS

SOAKIN’ BUDS • THESE $26 WIRELESS EARPHONES SURVIVED POURING RAIN

JOGGERS

Club notes • CATCHING UP ON THE MOSTLY RELATABLE TRIUMPHS OF RUNNER’S WORLD + MEMBERS

Human Race • NOOR ALEXANDRIA ABUKARAM, 17, FOUNDER OF LET NOOR RUN, SYLVANIA, OHIO