Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men's Health

WHAT THE MH TEAM IS THINKING ABOUT … BAD HABITS

YOUR FUTURE IS STRONG • WHAT’S YOUR TEN-YEARS-FROM-NOW HEALTH GOAL?

Why do HANGOVERS get exponentially WORSE WITH AGE? —JOHN MICHAEL

ASK AN ADVISOR

MEANWHILE, ONLINE…

MVP MEMBER OF THE MONTH

WHICH OF ITS STARS WOULD YOU WANT TO HANG WITH?

NEVER RUCK ALONE! • Hiking with a HEAVY BACKPACK is getting big, thanks to a NEWFOUND COMMUNITY VIBE and some stealthy muscle-building opportunities.

THE PERFECT RUCK • AS SIMPLE AS RUCKING MAY BE, YOU’LL WANT TO OBSERVE THESE NUANCES TO GET THE MOST OUT OF EACH OUTING.

RUCK STRENGTH! • All you need to start rucking is a path and a backpack you can fill with weight. (Think books or sand in gallon-size Ziplocs.) But if you want the full Triton experience, you’ll need to inject smart exercises into the action, too. Choose one of these moves every mile.

MUSCLE UP TO THE KETTLEBELL COMPLEX • One bell. No rest time. A whole new way of pushing your strength and conditioning gains!

LULULEMON’S TRIPLE THREAT • For CEO Calvin McDonald, triathlons have become the ultimate executive trainer, teaching him to push hard, manage his time, and adjust on the fly.

THE SEMI-COMPLETE USER’S GUIDE TO… YOUR GUT • When you eat, tiny living things—400 to 500 different species of microbes—chow down, too. How happy they are with their diet is vital to everything from your immune system to your mood. They have a lot of responsibility; so do you. Good thing science is here to help.

I GOT MY TESTOSTERONE LEVEL BACK— THE NATURAL WAY

WHAT MESSES WITH YOUR T • GENERALLY, IT’S NOT necessary to increase your T if you’re already in the normal range. But if you’re below it, it helps to know what keeps your level down.

Is magnesium really a magic bullet for all of life’s problems? • Social media says this mineral is PURE WIZARDRY for your brain, heart, and even muscles. Science says: MAYBE?

MEAL PREP IS DEAD. LONG LIVE SNACK PREP! • Save time, crush cravings, and enjoy the AWESOMENESS of batch-prepping the in-between-meal bites that fill you up and power your performance.

ACTUALLY GREAT SNACK-PREP GEAR • Skip the 32-piece storage-container sets. Spend your money on these essentials instead.

THE BEST NEW FOODS FOR MEN • Discovering new products fights diet boredom. But how do you stick to a budget with so much deliciousness at play? We did the work for you.

TO THE SIDECAR! • Lighten up on the sugar and put a whole new spin on this speakeasy classic.

STOP. LISTEN. EAT. • How this famously vegan rapper learned to love vegetables and harness the true power of food.

PHOENIX RISING • The Valley of the Sun has so much more than cacti and margaritas. These adventures prove it.

DENIM WITH MOVES • Most old-school jeans are bulky and stiff. Next-gen denim pants are loaded with stretch and versatility. USA Olympic breakdancer VICTOR MONTALVO proves it.

FIGHT CHILLS, LOOK CHILL

NEW WAYS TO BUCKLE UP

KEEP THESE WATCHES CLOSE

HOW TO BIOHACK YOUR SKIN • The best skin-care products on shelves today can help slow or prevent signs of aging. But the high-tech options you’ll use in the near future might erase them.

OKAY, I NEED THERAPY • So you’ve heard about it, wondered about it, and maybe even decided to give it a try. But how to actually get therapy that feels right is the rub. Unless you have some experts to walk you through. Fortunately, we do, and now you do,...