Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men's Health

THE MH TEAM REVEAL THEIR … FAVORITE CARB

From the Editors of Men's Health

THAT’S HOW YOU START A DAY • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE.

Are SEED OILS really that BAD FOR YOU?

10 YEARS OF ULTIMATE • It’s been a decade since we launched our first search for the guys who epitomized strength and success. We checked in on our three previous winners to see how they’re doing.

GET YOUR INFLUENCE ON! • Our first-ever Men’s Health/Women’s Health STRENGTH IN DIVERSITY SUMMIT happened in January. Three expert panels helped young trainers level up their social presence. Here are the pros’ best tips.

MVP MEMBER OF THE MONTH

WHAT’S THE ONE SEQUENCE EVERY GREAT ACTION MOVIE NEEDS?

THE NEW PLYO POWER-UP • How modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

YOUR ULTIMATE PLYO STARTER KIT • Begin with these 4 moves. First, work up to 5 sets of mini-pogos daily. When you can comfortably do that, add in the next 3 moves, aiming to do 3 to 5 sets of 3 to 5 reps of each once or twice a week.

THE MOVEMENT + MUSCLE WORKOUT • Get stronger and faster with this two-part session that packs on muscle—and primes you for light-speed runs, too.

THE OLYMPIC FENCER • MILES CHAMLEY-WATSON’s workouts are filled with jokes—and rapier-sharp intensity.

BETWEEN INTERVALS

GOT L-THEANINE ON THE BRAIN? • Supplement makers claim this amino acid focuses the mind and calms the nerves. We have questions.

THE NEW SCIENCE OF HIP MOBILITY • Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.

HOW TO STAY HIP! • Aim to do at least 1 of these 3 drills in your workout warmups every day to make sure you’re giving your hips plenty of TLC. Do 2 or 3 sets.

HOW THIS GUY ACED THE FINE POINTS OF DEALING WITH PSORIASIS

THE PANCREAS • For a small, blow-dryer-shaped organ deep in the abdomen, the pancreas has a lot of power. Here’s how to keep it happy so you stay healthy.

WHEN CANCER COMES FOR YOUR NUTS • Testicular cancer rates are rising, and it’s most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24—and the warning signs that other guys should never ignore.

THE ONE-TOOL HOME GYM • FOR WALLET-FRIENDLY FITNESS GAINS, skip the trendiest, buzziest (and most overrated) workout equipment and build around the ADJUSTABLE DUMBBELL.

THE 2024 MEN’S HEALTH GROOMING AWARDS • Fifteen editors. Boxes upon boxes of goops and gels and gear. One MIKEY DAY. Here’s our guide on how to look and feel better now.

FACE

SPF: HEAD TO TOE • Advanced sunscreen technology (real thing!) has pushed us beyond the goopy, greasy, kinda-effective defense of the past. These screens work—and you’ll actually want to wear them.

TEETH

BODY

FRAGRANCE

SHAVE / BEARD

MIKEY DAY’S GLOW-UP

RAPID FIRE

HAIR

SHRIMP. RICE. MUSCLE. • Newly fit chef JJ JOHNSON is all about carbs. This high-protein feast is his go-to postworkout meal.

FRAUD-PROOF YOUR FINANCES • Scams are everywhere, and money is one of the biggest sources of anxiety for American men. Protect your money (and peace of mind) with these moves.

CONNECT • From APP-ENABLED INTERFACES to TRAVEL features—these TECH-FORWARD watches do so much more than tell time.

ENDURE •...