A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
INTRODUCING Men’S Health MVP
WHEN THE GOING GETS TOUGH … • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE, AND THEN SOME.
“I’m a NEW DAD trying to navigate staying in shape with almost zero time to do it. HELP!”
ASK MEN’S HEALTH
WHERE TO FIND US • We’re on all your favorite platforms.
I RUN ULTRAMARATHONS SO MY CHINATOWN COMMUNITY CAN THRIVE • Covid-19 completely upended Leland Yu’s life plans. Then he started running down an entirely different path.
THIS MONTH IN THINGS YOU’RE PSYCHED ABOUT…
BUILD TORPEDO TOUGHNESS • Survive a game of underwater torpedo and you’ll build lung capacity, forge mental toughness, and rewire your body (and mind) to feel at home in the water.
WET WORK • These drills from Deep End Fitness give you greater strength, stamina, and prowess in the water and deliver benefits that flow into any land-based exercise.
6 ANYTIME, ANY WHERE MOVES FOR SUMMER MUSCLE • Get your swole and sweat on with this 30-minute no-equipment burner.
THE FOUR-STAR GENERAL • As Air Force chief of staff, GENERAL CHARLES Q. BROWN JR. is used to days filled with pressure, and he starts each one with a wild predawn HIIT session.
THE HIDDEN COST OF MONEY STRESS • How your heart takes a hit when you feel a financial pinch—especially if you’re Black—and how you can start healing it now.
HOW TO SAVE MONEY ON HEART MEDS
A UROLOGIST’S GUIDE TO A HEALTHY PENIS
THE 20-5-3 NATURE CURE • Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Here’s a three-number formula to fix it.
CLUBHOUSE HAS EVERYTHING! • I joined the buzzy new app hoping to bare my soul. Instead, I learned to keep my guard up.
TAKE THE SHORT CUT • Summer means sweat. Good thing the latest shorts draw moisture away from your skin. Here are seven game-changing pairs that help you look and feel cool.
GRILL THE ULTIMATE BURGER
FRUIT SALAD, BUT AWESOME • Powerfully refreshing, nutrient packed, and purpose-built for hot summer days—these fruit salads deliver.
NOTHING NADA ZERO ZILCH • The science-backed, therapist-approved case for doing way less and ending up better than ever.
MY MUSHROOM PROBLEM • We need better therapies for depression and addiction. But are hallucinogens really the answer?
HOW I KEEP IT TOGETHER with JUSTIN KAN
PUNCHING ABOVE YOUR WEIGHT • The toughest journalist on earth takes on the myth of the alpha male, the secret to winning, and why size matters (but not in the way we think).
Men's Health GROOMING AWARDS 2021 • We tested thousands of products to find the very best for you and the planet. We let In the Heights’ Anthony Ramos try a few out.
EXPERT PICKS • What grooming experts love right now
THE NEW ESSENTIALS • These discoveries helped us stay healthy and fresh when lockdown was at its worst—and now they’re our everyday necessities.
SIMU LIU IS MORE THAN A SUPERHERO • The star of this summer’s Shang-Chi—and the FIRST ASIAN to lead a Marvel movie—talks about playing a superhero onscreen, being a change agent IRL, and the challenges, responsibilities, and powers that come with those roles.
10X YOUR MUSCLE GAINS
EVERY BODY IS STRONG! • IT DOESN’T MATTER...