Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Science Meets Kindness
The Power of Giving
How to Change Your Brain
The Future of Clean
Your Guide to Grief
SOFTEN SKIN WITH…MARSHMALLOW?
My color-treated hair is so dry. What should I do?
15-Minute Meal Under $10 • Skillet Salsa Shrimp with Spinach and Feta
CRAZY FOR CONDIMENTS • Salsa gives the meal at left flavor and is a time-saver, but do you know how to choose the most healthful kind? Shopping smarts for your condiment faves from DJ Blatner, R.D.N., author of The Superfood Swap.
ALLOVER BOOSTER • The goblet squat does it all—it works out pretty much all your lower body’s muscles as well as your core, making you stronger and more mobile.
FEEL-GOOD GIFTS • Must-have wellness picks for everyone on your list (shhh…even you!).
FOR YOU, FROM PREVENTION
Natural Benefits of Cardamom • You may know it as a nutty, citrusy spice in curries or pastries, but cardamom has a long history of therapeutic use. Its potent flavonoids have antioxidant and anti-inflammatory properties that may support digestive health and soothe skin conditions such as eczema, says Trevor Cates, N.D., author of Clean Skin From Within. Try some of her favorite home uses below.
Get a Grip on Type 2 Diabetes • Just a few lifestyle tweaks can help stabilize blood sugar.
What Your Skin Needs Most • Here’s how to ID your skin type and put your best face forward.
HOW KINDNESS CHANGES US • LIFTING ONE ANOTHER UP IS AS POWERFUL AS ANY FITNESS ROUTINE OR HEALTHY MEAL. HERE’S WHY BEING KIND MAT TERS, MORE THAN EVER, FOR YOUR BODY AND OUR FUTURE.
CAN YOU BE TOO KIND?
BUILD YOUR KINDNESS SUPERPOWER
Meet Your Hippocampus • Lest we forget, this little part of the brain plays an important role in remembering the big stuff.
Why Does My Heart Race When I Stand Up? • A daughter’s diagnosis solves a decades-long health mystery for her mom.
Could You Have POTS?
The Power of Fantasies • Why daydreaming about sex is normal and healthy
8 NATURAL REMEDIES THAT REALLY WORK • Make room in your medicine cabinet (or maybe your fridge!) for these expert-backed at-home solutions for pain, sleep problems, tummy woes, and more.
5 Myths About First Aid • Winter and holiday accidents require fast, fact-based action.
Sinus Clearers • Expert-approved pain relief is right under your nose.
THE BEST HEALTH BREAK THROUGHS OF 2021 • WHILE ONE BIG STORY GRAB BED THE HEALTH HEADLINES IN 2021 (HELLO, VACCINES!), THERE WERE ALSO MANY OTHER AMAZING INNOVATIONS, MAKING THIS A TRULY GROUNDBREAKING YEAR. HERE, EIGHT NEW TESTS, LAWS, AND TREATMENTS THAT HAVE THE POWER TO CHANGE LIVES.
Extra D-licious • Getting some sun isn’t the only way to be sure you have enough vitamin D, which is key for strong bones and a healthy immune system. Find it in mushrooms, eggs, and salmon, the stars of these snacks.
Classic Omelet with Greens • Start your day strong with easy, elegant, protein-packed eggs.
Healthy(ish) Holiday Bites • These much-loved foods are both festive and loaded with nutrients.
SPICES TO SAVOR • There are some seasonings that belong in every kitchen cabinet, for the depth they add to your food and the benefits they bring to your health. These four are standouts in every way, so here’s how you can enjoy them for snacks, meals, and more.
Personalize Your Family Game Night • These fun activities celebrate what’s unique about your crew,...