Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women's Health

What’s a recent action you’ve taken that’s made a positive impact?

Own Your Morning

Firsts Class • To spark a professional pivot, writer and editor Liz Vaccariello turned to improv and found that the sometimes-scary magic that happens in that room can serve as fuel for the rest of your life.

Future of Fitness

Long Weekend • Fitness Editor Jennifer Nied took an active babymoon with her husband at 8months pregnant to explore Iceland’s southern coast by car and foot.

Fridge Goals • This issue, we asked: What’s a quick-hit breakfast item you always keep on hand for rushed mornings? Your easiest (tastiest!) a.m. awaits.…

Clean-Out Challenge • STRATEGIES FOR SPARING FRESH GOODS

Attention Seekers • Some experts believe you can level up your concentration simply by picking the right scent. But does the science pass the smell test?

Scents in Focus • These fragrances may offer a brain boost.

Bolder Brows • A fuller look—it’s back! Our trio of gurus is here to offer advice for giving what you’ve got a boost.

Beauty MVPs • The WH team selected and sweat-tested the best products for your active lifestyle.

Your Best Body

Sneaker Shop • WE TRIED HUNDREDS OF SHOES TO FIND THE IDEAL MATCH FOR EVERY TYPE OF EXERCISER.

WIN AT Weights • Get substantial support and stability for resistance-style, load-bearing training.

Run STRONGER & FASTER • Sneakers that support mileage, sweet speed bursts, a casual jog, and every run in between.

Cross-Train WITH CONFIDENCE • Say hey to the do-it-all shoes that let you transition between modalities without issues or injury (or a shoe change!).

HEAD TO THE Trails • The bases that keep you stable when up against gravel, mud, puddles, and more.

Step It Out • These fashion sneakers marry performance and style.

Nice Slice • CHEESY. CRISPY. HEALTHY? HIT THE FARMERS’ MARKET, THEN FIRE UP THE GRILL TO MAKE DELISH PIZZAS THAT DELIVER BIG FLAVOR AND TONS OF NUTRIENTS.

Next-Level Noodles • WHIP OUT THE GRATER TO TURN SOME OF THE SEASON’S FINEST PRODUCE INTO A SWOON-WORTHY SAUCE. THE ONLY COOKING REQUIRED: BOILING A POT OF PASTA. COOL!

Smoothie Solve • The strategy WH editors swear by to make their lives simpler: Gather solid ingredients in a jar and stash in the freezer. When ready to blend, add liquid and blitz, then pour back into that same container. For a flawless result every single time, follow the formula below.

Hydration Heroes • THIRSTY? US TOO, UNTIL WE TRIED MORE THAN 80 NO-SUGAR-ADDED, NUTRIENT-RICH WATERS. FIVE AWESOME BUYS, APPROVED BY WH EDITORS, AHEAD.

Numbers Game • The phrase “you’re only as old as you feel” has a whole new meaning now thanks to the world of biological age tests. But what do these buzzy tools really tell you about your wellness and habits? Read on.…

Data Drivers

Collagen Peptides • A scoop or two may pack healthy goodness.

Connection Class • VOLUNTEERING AT A CRISIS HOTLINE IMPROVED LOVE AND LIFE EDITOR LYDIA WANG’S OWN MENTAL HEALTH. AT THE SAME TIME, SHE LEARNED HOW TO HELP AND SUPPORT SOMEONE IN NEED.

How to Help a Friend • While the first crisis hotlines centered on listening and empathy (and that’s still a key tenet of their strategy), many crisis counselors now follow specific, research-backed crisis-intervention steps to guide a caller...