Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

MEET THE MEN’S HEALTH ADVISORY PANEL • The doctors, scientists, and trainers who keep us honest and up-to-date.

FOREVER FIT

EDITOR’S LETTER

ASK MEN’S HEALTH

THE MANDALORIAN IS BACK. • WHAT’S YOUR FAVORITE STAR WARS SPIN-OFF?

MVP MEMBER OF THE MONTH • MEN’S HEALTH MVP members have access to some of the best health, fitness, and entertainment coverage on the entire Internet. Each month, we survey our MVPs and choose one whose story catches our eye. Sign up at join.menshealth.com and you could see yourself here one day.

TIK OR TOK? • If you follow @MensHealthMag on TikTok, you’ll get all the health and fitness tips you expect, plus fun times with MH’s favorite celebrities. We recently spotlighted Marvel star Dave Bautista, who broke down how he’s “contractually obligated” to eat, and our favorite White Lotus dick-head, Theo James, who answered our burning Italy-themed questions.

YOUR NEW MOBILITY VITAL SIGNS • You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.

ONE TOOL, 6 MOVES, ALL THE #GOALS • With a single kettlebell and lots of creativity, you can build muscle, burn calories, and forge strength.

6 A.M. WITH… THE COMBAT KING • Five days a week, three hours a day, Shadow and Bone star LEWIS TAN hits the gym to sweat, kick ass—and sculpt a fighter’s body.

GET A (GRRREAT) GRIP • Unlock next-level strength gains (and enhance your longevity, too!) by building your forearms into meaty, muscular powerhouses.

FOREARMED AND DANGEROUS • Supercharge your grip strength with this gear.

SHOULD YOU SLEEP ON GUMMIES? • These chewables claim they can help you rest. Here’s what the data and experts say.

HOW HEALTHY IS YOUR HEART, REALLY? • So many tests—from BP to ECGs—claim they can grade your heart’s performance. Which is great, but that’s a lot of testing. Use this guide to zero in on which you need—and which to skip—to save time, stress, and maybe even your heart itself.

CONSIDER the ANCHOVY • Forget what you think you know about these tiny oily fish and embrace their umami-packed flavor and health-transforming nutrition.

ANCHOVIES FOR ALL! • These brands offer big flavors for every budget.

A MARTINI WITH MUSCLE • If you trade the traditional vodka and olives for bold, bracing gin and tangy cocktail onions, you’ve built a drink worth savoring.

THE POWER OF DENiM • Way more comfortable than jeans used to be, today’s denim does it all. Scream VI star MASON GOODING shows us how it’s done.

DENVER, HO! • The Mile High City elevates every adventure, from limit-pushing climbs to quad-torching rides (and a cocktail or two afterward).

THE BIRDS &THE BEES & THE GERMANS • Talking to your kids about sex will never not be weird. And that’s totally okay.

IS THE WORLD TOO DAMN BUSY FOR YOU? • Hello? Hello?! Is anyone there? How to cope with feeling like you’re constantly being ignored.

CAN MAGNETS BUILD A BETTER BRAIN? • New tech aims to tweak what’s in your head to help with depression, PTSD, and even everyday issues like sleep and focus. Should you plug in?

HOW I KEEP IT TOGETHER with ANTHONY KATZ • PATRICK MAHOMES, KELLY SLATER, AND LINDSEY VONN are all in on Hyperice products. Now Anthony Katz, the company’s founder and the guy who dreams up those products, wants to make “soft-tissue hygiene” a habit for the rest of us with even...