Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

THE TOP SANTÉ MANIFESTO

TOP HEALTH • Kick off your summer with the latest health news, products, studies and more!

TOP Santé Top Picks • Get kitted out in khaki from your fitness wear through to your bathroom cabinet this summer!

‘I’VE NEVER THOUGHT THAT WOMEN SHOULD STOP WEARING BIKINIS’ • Author, presenter and style guru Lisa Snowdon, 54, talks to Joanna Ebsworth about the power of routine, the importance of celebrating small wins, and why we should all embrace our bodies on the beach this summer.

Healthy HOME • Give your space a makeover with our latest home picks – from household essentials to summer saviours.

‘HOW CAN I MAINTAIN HEALTHY HABITS OVER SUMMER?’ • This issue, our three wise women provide a plethora of ways to help keep you on track with your nutrition, physical fitness and mental wellness during the social season.

THINK YOURSELF FITTER! • In the first of a new six-part series from world-leading therapist Marisa Peer, she shares the reasons you might not stick to regular exercise, and how you can rewire your thinking so it becomes something to enjoy.

Become a subscriber and receive Proto-col Marine Collagen capsules FREE!

Sleep well this summer • Enjoy your summer holiday to the max and reduce the chances of jet lag with some supportive sleep hacks and slumber-inducing supplements.

What about melatonin supplementation?

HELPFUL INGREDIENTS FOR GOOD SLEEP

6 to try…

INTIMATE HEALTH ON HOLIDAY • While a vacation is what you need for a physical and mental switch off, the travelling and change in routine can sometimes disrupt more than just your sleep. We speak to experts about how your vaginal microbiome and other aspects of intimate health can be affected when travelling.

Travel with confidence • Keep fresh and balanced with our product picks…

“Is overload leading to anger?” • Author Anna Mathur speaks to Gemma Calvert about why midlife can be a melting pot of emotions, in particular how anger can surface, and how to acknowledge and process it in a healthy way.

‘Horses helped me heal my trauma’ • Tess Cope shares how horses were instrumental on her healing journey and helped her rewrite her life story – and how she now helps others do the same.

TOP BEAUTY • Shield your skin from UV rays, minimise sunspots, and keep skin and hair hydrated this summer with an all-in-one oil.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado Pandora Christie shares the latest additions to her make-up box.

GET THE LIFTED LOOK • There’s no denying that time stamps itself on our faces as we get older, by way of laughter lines and sunspots – signs of a life well lived! And yet we still want to look as good as possible for as long as possible. Skincare guru Nathalie Eleni looks at ways to slow ageing on and around our necks and lower face. Find her at instagram.com/nathalieeleni_beauty.

“You can’t out-serum a poor diet” • Beauty reporter Anna Dobbie sits down with Totally Derma founder Anita Eyles to discuss why healthy skin starts...