Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

THE TOP SANTÉ MANIFESTO

IT ONLY TAKES A MINUTE GIRL… • …TO FALL IN LOVE WITH YOURSELF!

TOP HEALTH • Kick off August with the latest health news, research, books and more!

TOP Santé Top Picks • Reach for the rainbow this summer with a splash of colour in your health essentials.

‘LIFTING WEIGHTS CHANGED NOT ONLY MY BODY BUT MY MIND’ • Top Santé fitness columnist, Lavina Mehta MBE, 48, talks to Joanna Ebsworth about how she transformed her health and navigated perimenopause – and reveals why exercise snacking and strength training have changed her body, and her life, for good.

Healthy HOME • Give your space a makeover with our latest picks for the home – from gardening must-haves to summer wellness essentials.

‘HOW CAN I REDUCE INFLAMMATION IN MY BODY?’ • This issue, our three wise women help you combat inflammation, too much of which contributes to ageing, on both a physical and mental level.

CURB YOUR CRAVINGS • In the second of our six-part series from world-leading therapist Marisa Peer, she reveals the five rules that explain why emotional eating patterns can be so persistent – and how to switch them off for good.

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TAKE CARE OF YOUR TUM • Travel and summer socialising can often take its toll on your gut health, so we look at ways to avoid the pitfalls of local fare or fatty festival food this holiday season.

LIFE AFTER WEIGHT-LOSS MEDICATION • Dr Linia Patel offers advice for those currently on or having recently come off weight-loss injections about how to successfully keep weight off.

SECRETS TO SUCCESS • If you’re considering taking or are currently on GLP-1 medication, Alistair Murray, pharmacist and weight-loss expert, shares his top three tips to stay on track.

FULLNESS & FIBRE • Eating fibre isn’t only good for gut motility and keeping you regular, it also helps you maintain a healthy weight, say the experts at Viridian.

SEEKING JOY • Craving more fun and feelgood in your life? Cash in on the rise of the ‘joy economy’ by whisking yourself off to a wellness festival this summer.

TOP BEAUTY • Fix your hair, hydrate your skin and protect your complexion with the latest beauty buys.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado Pandora Christie shares the latest additions to her make-up box.

Boost your beauty sleep • Skincare guru Nathalie Eleni shares the overnight beauty heroes that work while you sleep – so you can wake up looking radiant. Follow Nathalie at instagram.com/nathalieeleni_beauty.

“I’m glad we’re moving away from ‘anti-ageing’” • Beauty reporter Anna Dobbie speaks to Karen Cummings-Palmer, founder of 79 Luxe Skincare, about why bodycare deserves a place in every skincare routine, how to embrace age with confidence, and how to create products with integrity.

Stop the drop! • With August being Hair Loss Awareness month, aesthetics reporter Anna Dobbie looks at why thinning locks can become more prevalent during menopause and the...