Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

The Power of Connection

Mind Your Melons

Close Those Bedroom Blinds

Pregnant and Stressed?

Brooke Shields on Why She Loves Getting Older • Brooke Shields became an icon of youthful beauty in her early teens, and now, at 57, she has a message about getting older: Aging itself is a beautiful thing. The supermodel, actress, author, business owner, and mom of two sat down with Prevention to share her philosophy.

Decoding the Pet Food Label

Is Your Dog a Swimmer?

Sunscreen for Your Scalp

Brighten Your Hair Naturally

25-Minute Meal Under $10 • Smoky Eggplant Flatbread

FABULOUS FLATBREADS • What’s better than getting veggies and cheese (and maybe some meat!) in one doughy bite?! More fun flatbread ideas from Dawn Jackson Blatner, R.D.N., author of The Superfood Swap.

Just the Essentials

ALLOVER TONER • This bird dog exercise will strengthen your entire core, support good posture, and improve your overall mobility.

Speed Up Your Walk • A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:

WATERCOLOR PAINTING • Getting artsy may boost your mood as well as your brain function.

Get Yourself Hydrated • Simple ways to take in the right amount of water for you

Protect Your Body From Itself • When your immune system turns against you, there are steps you can take to boost your health.

Love Your Legs • Pro solutions for soft, smooth skin

CHALLENGE YOURSELF TO BE happier! • A JOYFUL LIFE is no accident—you can create one for yourself. This EASY, INSPIRING DAILY PROGRAM is the perfect way to start.

FOODS THAT’LL KEEP YOU YOUNG • Want to feel 10 years younger, in both body and mind? We’ve got a grocery cart’s worth of delicious picks—all backed by science to keep you sharp, fit, and having fun.

LONGEVITY HACKS

LIVE, LOVE, LAUGH—AND EAT!

ITCHY ARMPITS • It’s the second-most embarrassing spot to have a sudden need to scratch. Here’s why our underarms can get so uncomfortable.

Why Was My Dog Waking Me Up? • She knew something was wrong with me long before I did.

Could You Have Sleep Apnea?

4 Facts About Abortion • Here’s what the health statistics say about this common procedure.

Weight Gain: Is It Midlife or Menopause? • If your body has started to pack on pounds, you may wonder why it’s happening. Here are some answers.

LET’S GO FOR A RIDE • Yes, BIKING as an adult can provide the same JOY AND FRE EDOM it brought you as a kid. (The FITNESS BENEFITS are just a bonus.) This little GUIDE will get you up to speed in no time.

Defying the odds • A health reporter journeys into the world of off-label cancer treatment—for herself.

5 Myths About Food Safety • The nose knows what’s OK to eat, and other lies that’ll make you sick.

Fertility Trackers • Let’s zero in on what can actually help you ID your prime baby-making days.

Why Women Need to Care About Concussions • The female brain is more susceptible to lasting damage from a head injury. The science explains why—and we’ve got the latest info on how to protect yourself.

HOW TO PROTECT YOUR BRAIN FROM CONCUSSION • While you can’t isolate yourself from everything that poses a risk of a head injury, experts agree there are a few smart steps you can take.

Flex Those Muscles • The right mix of nutrients helps with strength and function.

Pineapple-Cucumber Smoothie • Frozen fruit...