Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Check Your Skin!
Take In the Wonder of Nature
Know Your Biotics • The Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos, shares what to know about your gut’s main players so you can get what you need for good digestion, a strong immune system, a steady mood, and more.
Controlling Weight Can Help Your Brain
Upgrade Your Trail Mix
Migraines While Pregnant?
Beware of Corporate Greenwashing
Bust Through Burnout • When you’re already burned out, making a plan to fix it can feel overwhelming. We’ve simplified things to help you get back to feeling like yourself.
CALM YOUR SCALP
Hypoallergenic vs. Made for Sensitive Skin
The Truth About Allergy-Friendly Pets
Get Your Cat Moving
25-Minute Meal Under $15 • Blackened FishTacos
A FLAVOR TRIP FOR YOUR TASTE BUDS • These cultural seasonings are big on taste and benefits, says registered dietitian Valerie Agyeman, host of The Flourish Heights Podcast.
STAND A LITTLE STRAIGHTER • This move strengthens the muscles in your shoulders, upper and middle back, and core—which improves stability to help with posture and balance.
Yoga Moves to Give Your Day a Boost • Whether you need to relieve muscle tension or you could use a mood lift, there’s a yoga move for that.
GARDENING • Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.
Acupressure for Vertigo • This needle-free therapeutic technique may help ease your dizziness.
How to Spot Skin Cancer • Use this guide to check your moles and marks.
Setting Boundaries With a Toxic Parent • Here’s how to deal with behavior that’s critical, unpredictable, or otherwise difficult.
Strength Training Made SIMPLE • ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight—no matter where your fitness is right now. Take a sneak peek at Prevention’s new book Lift Light, Get Lean here, then give your life a lift!
WHAT’S UP WITH… CHARLEY HORSES • Those crazy cramps can really put the squeeze on you. Here’s why.
Get Back On Track • Have your good habits been derailed? These tricks can help you move forward again.
Why Did I Always Feel Different From Everyone Else? • I was an adult before I had an explanation for what I’d been experiencing since childhood.
Women and Autism
FOODS THAT HEAL • The research-backed low-FODMAP diet can be life changing for people with IBS and other GI issues. Here, a dietitian breaks it down for you.
SUPERMARKET CHEAT SHEET • A guide to what you should eat and avoid on a low-FODMAP diet
GO RIGHT AHEAD! • These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What’s more, each one could SAVE YOU TIME, MONEY, OR STRESS.
5 Myths About Travel • Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.
Getting a Shot • Ducking a vaccine or blood draw isn’t smart for your health, so read on to tame the stress.
A fair trail • Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can—and do—have dire consequences. SO HOW DO WE CLOSE THE...