Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Why Are We Doing This?
Go Crazy for Cranberries
Crank Some Tunes
An Innovative Way to Fight Food Waste
A Summer Treat
Rethink That Cotton Shirt
First Aid for Pets
25-Minute Meal Under $15 • Coconut-Lime Marinated Voodles with Shrimp
MAKE VEGGIES THE STAR • Vegetables can be the main event instead of just a side with these delicious, nourishing ideas from Dawn Jackson Blatner, R.D.N.
SUPER STABILIZER • A curtsy lunge works your glutes, muscles that help stabilize your hips, and also targets your core—this can lead to better balance and help prevent lower-back pain.
The Back Backyard Workout
CLIMBING • This sport is a workout that sharpens your mind as it builds your muscles.
Your Get-Gorgeous Guide to Summer • Solve the season’s peskiest skin and hair problems.
Let’s Get Walking! • Join Prevention’s Walk for Wellness on October 7: It’s our virtual 5K, back and better than ever.
Give Your Walk a Boost • How to go farther, get stronger, and find more calm
WHY WE’RE SO. DAMN. MAD. • Majorly pissed-off, low-key resentful, or extra short-fused lately? Of course you are, and no, it’s not just you! But while anger is not a comfortable feeling—and coping with it unwisely can harm your health—it can spark positive change.
WHAT’S UP WITH… NIGHT TERRORS • An expert explains this strange screaming-in-your-sleep phenomenon.
What Doctors Don’t Tell You About Sex • These three health conditions could hamper your sexuality—here’s what you need to know.
Why Was I Having Seizures and Terrible Headaches? • It took years for this teacher to learn the cause of her frightening symptoms.
What Is Epilepsy?
ANTI-ABORTION AFTER SHOCKS • Last year’s dramatic change to abortion law has further-reaching implications than you may think. In addition to revoking a health care right, the Supreme Court decision opened the door to new dangers for women and families.
MAKE SOME NOISE! • The Dobbs decision has severely affected health care in America. Most of us oppose these laws—62% say abortion should be legal in all or most cases. If we all stand up, we can start to bring about health-protecting change.
COSMETIC PROCEDURES • Some expectations about popular spruce-up services may need a nip and a tuck.
Colonoscopy • No one loves having a camera stuck up their butt, but this procedure is a crucial cancer screening.
MOVE PAST THE FEARS
IT’S NOT JUST LYME • The number of biting ticks is on the rise, along with rates of the diseases they carry. Here’s what you need to know.
TICK-B ORNE ILLNESSES • you may not know about
DETOX? DON’T DO IT! • So-called cleanses (Eat clay! Drink juice with salt and oil!) sound more like grade-school dares than ways to flush out your internal organs. Instead, use this advice to support your body’s own self-detox systems.
THE WEIRD-DETOX HALL OF FAME
Hello, Hydration! • Eat your H2 O with these flavorful fruits and veggies.
Hearty Grain Scramble • Eggs, meet bulgur: You’re perfect together.
THIS IS YOUR BODY ON PROBIOTICS • These beneficial bacteria can do a lot more than help your digestion—although they do a great job at that, too.
RE MIX YOUR WRAP • GIVE TORTILLAS THE DAY OFF WHEN YOU’RE READY TO ROLL UP YOUR NEXT MEAL. THESE SENSATIONAL SUBSTITUTES HOLD UP TO TASTY FILLINGS, DELIVER TOP-NOTCH NUTRIENTS, AND SERIOUSLY SATISFY.
Stay Sharp • Fun ways to give your brain a little workout