Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

TOP HEALTH • Kick off your September with the latest health news, products, books and more!

Top Picks • Get ready for a new season with our autumnal selection of health, food and fitness buys this September.

‘I WAS THE FITNESS LADY–HOW COULD I HAVE HEART DISEASE?!’ • TV presenter and podcast host Davina McCall, 58, tells us how surviving major health scares transformed her outlook, why she’s embracing new challenges in midlife, and reveals the habits helping her stay strong and healthy.

Healthy HOME • Give your space a makeover with our latest picks for the home – from new cookware to joyful décor.

‘CAN YOU HELP ME WITH MY ANXIETY?’ • This issue, our three wise women help a reader soothe her internal angst through a combination of nutrition, exercise and mindset tips.

RULES FOR LOVE • Relationships take work but few of us understand why they drift in the first place, why we keep choosing the same kind of partner, or why intimacy fades even in loving marriages. World-renowned therapist Marisa Peer looks at the mindset tricks to reprogramme your love life.

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THE SHROOM BOOM • Functional mushrooms – i.e. ones with extra health properties – could change how you sleep, think and feel, says Dr Naomi Newman-Beinart.

DRINK UP! • Mushroom and coffee/chocolate blends have become one of the easiest ways to work mushrooms into your day.

FEED YOUR GREY MATTER • Struggling to stay focused during the day, especially after a workout? Fill up on key brain-boosting nutrients to fuel your performance both physically and mentally.

BRAIN FUEL • Top up brain nutrients with these super supplements.

8 WEIGHT LOSS WONDERS • Last month we looked at GLP-1 medications and, specifically, how to get the best results if using them, then how to keep the weight off when you come off the drugs. This month, we’re looking at some herbs and spices that may aid in your weight loss journey.

EASY AS 1 2 3! • Yoga teacher Mickey Monroe shares three simple lifestyle hacks to help you slow down in both body and mind, and why this can help you live longer.

HAVE YOU GOT PPIs? • While PPI refund adverts were all we used to hear on the TV and radio a few years back, PPIs in the medical sense are altogether different and can cause long-term health issues, says pharmacist Deborah Grayson.

TOP BEAUTY • Discover the latest haircare, skincare and make-up buys.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado Pandora Christie shares the latest additions to her make-up box.

“Hair loss is a symptom, not a diagnosis” • Beauty reporter Anna Dobbie speaks to consultant dermatologist, hair loss specialist and skincare brand founder Dr Ophelia Veraitch about her career path, why personalised treatment matters, and the dangers of one-size-fitsall solutions.

What’s lymph got to do with it? • Lymphatic drainage is one of the trending topics of 2026 and it’s not only good for your whole body but for helping your face look younger!...